FAQs
The questions we get asked most
If your question isn't here, call the studio and we'll talk it through.
- What is reformer Pilates?
- The origins of reformer Pilates date back to the original Pilates studio in New York in the 1920s, designed by Joseph Pilates. The reformer uses springs, pulleys, bars and straps to perform hundreds of exercises in a variety of positions, targeting very specific and stabilising muscle groups.
- How does it work?
- Reformer Pilates targets each individual muscle group in isolation, working from the abdominals and core through to arms, glutes, legs and back. The exercises change on a daily basis, placing the muscles under altering loads — an ideal technique for building and toning muscles and giving an all-over body workout.
- Who can do reformer Pilates?
- Pilates is low impact and suitable for all ages and abilities, from beginners to athletes. On the reformer you can adjust the level of intensity to suit your own body, so everyone gets an overall body workout at minimal risk of injury and within their own limits. Every class has a qualified instructor providing technique correction and adjustment.
- How often should I do reformer Pilates?
- Unlike some other physical activities, reformer Pilates can be done daily. It is gentle enough that it won't tear muscles, yet challenging enough to keep you motivated. Even once a week will help strengthen weakened areas and promote strength, flexibility and balance.
- I have an injury — can I still do Pilates?
- The reformer is a great way to start exercising following a sports injury or any form of rehabilitation. The focus on postural work and muscle imbalances during class helps your spinal alignment, keeps muscles conditioned and, with continued practice, helps decrease the risk of future injuries.
- What do I need to bring?
- Socks. It is mandatory that all classes be performed in socks for safety and hygiene reasons — non-slip socks are also available for purchase in the studio. We also recommend bringing a bottle of water to stay hydrated. A towel is optional, but preferred.
- What do I need to wear?
- Comfortable exercise attire, keeping in mind that your legs may be in an open position for some exercises. Boys — if you're wearing rugby or footy shorts, please wear skins underneath.
- How do memberships work?
- Memberships are debited monthly on a six-month contract. At the end of the contract you can renew or cancel, and you can suspend your membership for a minimum of one week, up to twice within the six months. If you need more flexibility around work or family, a class pack is the better fit.
- What is your cancellation policy?
- Classes can be cancelled up to 12 hours before the start time. Cancellations inside 12 hours are charged at the full class rate.