Every class is a full-body workout you can dial up or down

Mandatory for anyone who has never done reformer Pilates before. We start at the very beginning, then get you moving.

We run you through the ins and outs of the studio, including car parking, class bookings, waitlists and courtesy policies.

Then we teach you how the reformer machine works so you stay safe in class, and explain the equipment used to make your workouts more intense as you become stronger and more flexible.

We cover the spinal positions used throughout class to protect your lower back and get the most out of your abdominal muscles, plus the breathing patterns that keep you comfortable.

Once we've run through the details, we start a 40-minute workout and get your Pilates journey underway.

Our signature 45-minute reformer class: an all-over body workout that targets each muscle group in isolation.

The reformer uses springs, pulleys, bars and straps, which lets us perform hundreds of exercises in a variety of positions and target very specific stabilising muscle groups.

The class works from the abdominals and core through to arms, glutes, legs and back. Exercises change daily, placing the muscles under altering loads — an ideal technique for building and toning.

Spring resistance plus light hand weights, ankle weights, bands and circles keep the workout genuinely total-body.

Expect a muscle burn like you've never experienced before.

Our 45-minute Strength & Reformer class combines traditional reformer Pilates with strength-based exercises both on and off the reformer.

Using spring resistance, weights, bands and other equipment, this full-body workout is designed to build strength, improve stability and increase muscular endurance.

Strength training can also help maintain muscle mass and support bone density during perimenopause and menopause.

Suitable for beginners through to experienced Pilates enthusiasts. Expect a challenging workout and a serious muscle burn!

A short, sharp week of daily reformer classes for anyone who wants to reset their routine.

Seven days of reformer Pilates, booked as a challenge pack, designed to build momentum fast.

Ask the team about the next scheduled challenge — or do your own, starting on a date that suits you.

Four weeks of consistent reformer training — the block our regulars use to feel a real change.

A structured four-week block of classes for people who want a defined start and finish rather than an open-ended pack.

Speak to the team about upcoming challenge dates, or start your own when it suits your calendar.