PILATES EMPORIUM NEWS
Shakes

Shakes

SHAKES Remember, your liquid source can be any non-dairy milk alternative OR water!! You can add spinach to all your shakes because you can’t taste it but it gets tons of nutrients….and you can also add some flax seed for added fibre and Omega-3 health fats. Chocolate...

Protein

Protein

PROTEIN Let’s take a moment to understand why we need protein in our diet and the difference between whey based protein versus plant based protein. Protein is comprised of building blocks called amino acids, which help repair and build new muscles. Protein is needed...

LSA

LSA

LSA Ingredients: 50% linseed, 30% sunflower seeds and 20% almonds Why LSA? LSA is rich in protein, which helps to keep your blood sugar levels balanced and curb sugar cravings.  LSA will provide you with a good dose of healthy Omega-3 fats to promote a healthy heart...

Chicken or Lentil San Choy Bow

Chicken or Lentil San Choy Bow

CHICKEN OR LENTIL SAN CHOY BOW Serves: 2 Prep Time: 10 minutes, cooking + serving Ingredients 1 teaspoon coconut or olive oil for frying 2 cloves garlic, minced 1 red onion, finely diced 1 teaspoon sea salt 400g organic chicken mince, cooked; or 1 can tinned organic...