by Paul McCormick | Feb 1, 2024 | Bardon, Samford, Uncategorized
Self Love Self love is about nurturing yourself be it in the form of reading a book, listening to some music or a podcast, getting a facial or massage or going for a walk in nature….or getting your body moving in a Pilates class. Pilates releases endorphins which...
by W3 Web Design | Feb 4, 2020 | Bardon, Samford, Uncategorized
Pilates workouts for core strength , balance, posture and flexibility Such a great article about all the benefits of a ‘pilates lifestyle’. It’s definitely not just for girls these days as the article mentions. We have a lot of families ( husband...
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